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Vitamins & SupplementsDo You Really Need a Daily Multivitamin?
Dr. Anjali Rao · 2026-03-18 · 4 min read
A practical look at who benefits most from supplementation and who doesn't.
Not everyone needs a multivitamin, but certain groups, including those with restrictive diets, high stress, or specific deficiencies, can benefit. Blood tests are the most reliable way to know what your body actually needs rather than guessing.
This article is for general information only and is not a substitute for professional medical advice. Always consult your doctor.